Coaching

• Individual Coaching
  Where your maximum potential is concerned, we consider all aspects of your life to set a training program and maximum training load. Each of the following training programs includes a personalized online training log, the accurate identification of your HR and power training zones, goal setting, training plan implementation, and monitoring. All of our coaching packages have a four month minimum commitment, and are designed to help you reach your potential.
  • Silver
    Our Silver Coaching package is a thorough approach to peak personal fitness. We develop a specific program for you by identifying your goals and factoring in all aspects of your life. As with all of our programs, you’ll get personal care and regular communication.
    $150/mo
    $125 start-up assessment
    Call 970-672-4780 or Sign Up Now.
  • Gold
    This coaching package is one of our most popular. You’ll work exclusively with a CPT Senior Level Coach, or higher. As communication is key, with this coaching package, you’ll have more time with your coach. We develop a specific program for you by identifying your goals and factoring in all aspects of your life. You are sure to get personal care and regular communication.
    $250/mo
    $125 start-up assessment
    Call 970-672-4780 or Sign Up Now.
  • Titanium
    This coaching package gives you more time with a high-level performance coach than any other in the industry for the price. At this level you’ll work with a CPT Premier Level Coach or CPT Senior Level Coach. With the Titanium coaching package, you’ll have more time with your coach than even the Gold coaching package. We communicate at least 2-3 times a week. This is for serious athletes with serious goals in mind. As with all our other programs, we develop a specific program for you by identifying your goals and factoring in all aspects of your life.
    $400/mo
    $125 start-up assessment
    Call 970-672-4780 or Sign Up Now.
  • Platinum
    Work exclusively with a Premier Level Coach to achieve elite level performance and results. Our Platinum coaching package is second to none and is for athletes with serious goals and intentions. We limit the number of people we work with so we can have more time to spend with our platinum clients. Our time spent with these athletes are virtually limitless.
    $1200/mo
    Start-up assessment included
    Call 970-672-4780 or Sign Up Now.
  
  Other Services:
  
• One-on-One Coaching Consultation
  All CPT coaches are available for one-on-one phone consultations by appointment. Spend time with us to review and fine tune your current training program.
  Starting at $75 per 1-hour consultation.
  Call 970-672-4780 or email us to schedule.



• Power File Consultation
  If you can provide us with a history of power files, we can provide you with an accurate critique of your training and progression, identify your strengths and weaknesses, and make recommendations to your training. We will monitor your Acute Training Load (ATL) and Chronic Training Load (CTL), along with other important training indicators to make sure you have the appropriate Training Stress Balance (TSB).
  $75/consultation
  Call 970-672-4780 or email us to schedule.

  

• LaCaze-Style Structural Assessment
  LaCaze Athletic Solutions starts with a survey of how you move, stand, and function. We examine your posture. Particularly how you actually stand not how you think you do. Examine your balancing abilities and your awareness of where you are. This followed by a core strength coordination test. This is often the weakest aspect of an athlete and the most critical. Next is an examination of muscle flexibility. Again we note the actual flexibility not the perceived flexibility. Then a joint articulation exam. And lastly neuromuscular function is done. With all this information I compile a report for you and your coaches, chiropractors, massage therapist, etc, and create a six week corrective program tailored to your needs. This is when the work starts.
  
  The corrective program is where the power of this assessment lies. You will develop true core strength which will allow you to alter dysfunction, hold your body together efficiently, and prevent repetitive use injuries You will learn how to identify chronic dysfunction and new ones, and then how to mitigate their effects on you. These workouts require no special equipment, only time and space. You will be able to maintain your new fitness on the road or at home.
  $300
  
  Includes an hour long assessment, a findings report for you and your support network, and six weeks of assistance in a corrective program
  Call 970-672-4780 or email us to schedule.